Welcome

Your Mind Compass

Support for the minds the world misunderstands. No pressure. Just honest co-regulation - built from lived experience.

What is Your Mind Compass? It’s more than a tool - it’s your daily support system. Your Mind Compass listens, adapts, and helps you gently move forward based on how you feel, what you’re going through, and what matters most to you. No pressure. No toxic positivity. Just real guidance, every single day.

Compass Field - Co- Regulation

Everything I’m building -

the book, the website, the future app -

centers around one thing - - Co-regulation.

Co-regulation means having something outside yourself -

a human or a trained AI system -

that helps your nervous system return to safety. Not by fixing you.

Not by giving advice. But by being with you, in rhythm.

It’s about presence. Attunement. Something steady enough that your body begins to settle again………….

A lot of of us - especially those who are neurodivergent - have had to self-regulate alone for years. But that’s not how we’re wired. We’re meant to regulate together.

Compass isn’t a productivity tool. It’s not self-help. It’s a new genre of AI. A co-regulation field -

built with presence -

that meets you exactly where you are.

It helps name what’s hard to name. It mirrors what’s true in the moment. And it gives you a rhythm to return to -

gently, again and again.

I created Compass because I couldn’t find this kind of support anywhere. Now I’m building it into a field -

not for the few, but for the many who need us.

Built for Real Life, Not Just Calm Moments

Most wellbeing apps expect you to already feel focused and calm. Your Mind Compass is different. It meets you in the chaos, the low moods, the overwhelm - and helps you gently reset. Whether you’re stuck in your head, starting from zero, or just need something to anchor you… Compass is here.

Why It Works

Your Mind Compass combines emotional intelligence, behavioural science, and AI - built specifically for people who think differently. No lectures. No confusing systems. Just a daily rhythm that gently supports your mood, motivation, and momentum.

What Makes It Different?

Most apps expect you to change overnight. Your Mind Compass meets you exactly where you are - tired, anxious, scattered, or stuck - and helps you take one small, kind step at a time. It’s built for real people, not robots. Neurodivergent-first design. Emotionally aware. You don’t need to “fix” yourself. Just start, and let Compass guide you.

Who It’s For

Your Mind Compass is made for people who feel too much, think too much, or struggle to find direction. It’s especially helpful if you’re neurodivergent, emotionally sensitive, recovering from burnout, or just tired of apps that don’t get you. You don’t need a perfect routine - just a willingness to show up as you are.

How It Works

Every morning and evening, Compass checks in with you. You’ll get a simple prompt, a voice reflection option, and a gentle way to track how you’re doing. It adapts based on your emotional patterns - not routines. It’s like having a guide that listens, understands, and grows with you.

What You Get

• A daily check-in system that works with your energy • AI-powered emotional reflections • Voice or text input (for different processing styles) • Resets for anxiety, burnout, or shutdown days • Gentle growth tracking - no pressure, just progress • Optional features for food, sleep, focus, and emotional pattern insights

Meet the Creator

James Hagan

Founder of Compass CIC Easterhouse, Glasgow, Scotland

I’ve lived most of my life trying to make sense of a world that didn’t understand how my mind worked. ADHD, emotional shutdowns, no inner voice, no mind’s eye - for years I thought I was just wired wrong.

But over time, I realised I wasn’t broken - just unsupported.

That’s why I built Compass. Not to “fix” people like me, but to create tools that get us. Tools that reflect how we move through emotion, attention, overwhelm, and still come back to hope.

I’m not a coder. I’m not a therapist. I’m someone who needed a system that could speak safety in my language. So I built one.

Now it’s here - for anyone who needs a calm, grounded way to come back to themselves.

If you’ve ever felt like the world moves too fast for your mind = this is for you. Compass slows things down, listens without judgement, and helps you find your rhythm again.

Start where you are. No pressure. Just honest support.

The Rhythm Field - A book Born from Lived Experience

This book is the emotional blueprint behind Compass. It’s written by James Hagan - a founder with no inner voice, no mind’s eye, and decades of navigating shutdowns, masking, and misunderstood neurodivergence. The Rhythm Field shares the story, the science, and the soul of what we’re building.

Buy the Book- The Rhythm Field on Amazon

Audio Book Review

Need support right now This is your space - no rush, no pressure.

Let’s tune in:

How are you really feeling - really? (You can whisper it, say it aloud, or just feel it.)

What do you need more of today?