Let’s begin, gently.
This is your space - no rush, no pressure.
Let’s tune in:
How are you really feeling right now?………….
(You can whisper it, say it aloud, or just feel it.)
What do you need more of today?
What’s one kind thing you could do for yourself, before the day ends?
That’s it. No wrong answers. This isn’t about fixing - it’s about listening.
You’re already doing the work just by checking in.
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