You’ve chosen calm

There’s no need to rush this moment.

You’re already in a calm state, and that’s enough.

Let’s stay here for a bit Breathe in……...slowly and Breathe out……..slowly Feel the space around you - and inside you.

If you want to deepen this calm, you can:

• Reflect on something that made you smile recently
• Do nothing at all
• Or just whisper to yourself: “This feeling is safe.”

You’re in flow. And you’re not alone.

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