You’ve chosen anxious

First of all - thank you for being honest. Anxiety is not a flaw. It’s your mind trying to protect you.

But right now, we’re safe. Let’s help your nervous system believe that too.

Try this short grounding loop:

• Look around you. Name 3 things you can see or
• Place a hand on your chest or stomach. Feel your breath or
• Whisper to yourself: “It’s okay to feel this way. It will pass.

No fixing. No pressure. Just awareness and gentle attention.

You’ve just done something strong - you checked in instead of checking out.

Let’s steady the storm together.

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